The Healthy Celiac Podcast
The go-to Podcast for Women with Celiac Disease so that you can live your best life, because you are more than just a woman with Celiac Disease.
Hosted by Certified Health Coach, Belinda Whelan, who specializes in follow up care for women with Celiac Disease.
To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)
Hosted by Certified Health Coach, Belinda Whelan, who specializes in follow up care for women with Celiac Disease.
To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)
Episodes
181 episodes
Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180
Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in your celiac journey. I chat about...
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11:07
Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179
Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offer advice to a listener, who’s t...
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Season 1
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Episode 179
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17:28
Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178
Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspe...
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Season 1
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Episode 178
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12:43
Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177
Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want ...
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Season 1
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Episode 177
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17:22
From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176
In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive envir...
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Season 1
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Episode 176
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17:36
Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175
Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, eve...
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Season 1
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Episode 175
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8:35
Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174
The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.On today’s episode I talk about the techn...
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Season 1
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Episode 174
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13:40
Navigating Environmental Toxins: Insights from Martin Pytela on Living with Celiac Disease Ep. 173
Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a management consultant to becoming a health...
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Season 1
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Episode 173
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34:54
Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172
Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopaus...
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Season 1
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Episode 172
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17:15
The Dangers of Self-Diagnosing Gluten Intolerance: Why Professional Testing Matters Ep. 171
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Season 1
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Episode 171
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12:15
Get Your Spark Back after a Celiac Disease Diagnosis: Interview with Author Rachel Marie Martin Ep. 170
Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. As a mother of 11 from Nashville, Tenne...
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Season 1
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Episode 170
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25:34
Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169
This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live a long, fulfilling life with Celiac Di...
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Season 1
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Episode 169
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13:05
The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms Ep. 168
Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own journey through the bewildering maze o...
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Season 1
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Episode 168
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15:46
The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167
What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots in Western Australia. Stacey s...
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Season 1
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Episode 167
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48:20
Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166
Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unr...
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Season 1
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Episode 166
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10:01
Living with Celiac Disease: Does it get Easier? Ep. 165
Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experience...
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Season 1
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Episode 165
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13:39
From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164
Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog. Kendra opens ...
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Season 1
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Episode 164
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44:32
Foods that may Impact your Celiac Health Journey Ep. 163
Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive sys...
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Season 1
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Episode 163
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15:30
Secrets to Staying Energized with Celiac Disease Ep. 162
Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise,...
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Season 1
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Episode 162
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9:27
The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161
In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuits against Starbucks and Dunkin Donuts f...
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Season 1
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Episode 161
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13:34
'May Contain Gluten' Labels: An Update Ep. 160
In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating for a no-gluten policy. I’ll share abo...
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Season 1
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Episode 160
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7:25
Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159
If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you.I'm chatting about diet culture and the unexpected ways it may be sabotaging your weight los...
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Season 1
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Episode 159
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17:17
Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158
Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delv...
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Season 1
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Episode 158
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16:46
Overcoming FOPO: Embracing A Gluten Free Life with Celiac Disease Ep. 157
Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a modern-day barrier to personal well-bei...
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Season 1
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Episode 157
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12:53
5 Lies You've Been Told about Celiac Disease Ep. 156
Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. As we delve into the complexities o...
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Season 1
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Episode 156
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12:58