The Healthy Celiac Podcast
Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.
Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.
Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.
To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)
Episodes
233 episodes
Your Gluten Free Christmas Survival Guide Ep. 232
Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross co...
Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231
This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic — a...
When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230
Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive?In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales...
How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229
Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you...
Gluten Free Wheat? The Science That Could Change Everything Ep. 228
There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease.It’s being called “glut...
Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227
Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. ...
Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even...
Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you”...
Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224
Is celiac disease really a new thing? Not at all - it’s been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how World War II revealed the connection between whe...
Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223
Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating ...
5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222
Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, I’m breaking down what healing really means, why it’s so important to ...
The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221
If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their child’s health. In this episode, I b...
Living Gluten Free Without Losing Your Social Life Ep. 220
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around.I’m sharing practical strategies to help you stay safe, enjoy social events, and ke...
Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219
Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease.In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut hea...
Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218
In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease.<...
Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117
Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies t...
Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216
One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your ...
Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215
If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just stress or anxiety, this episode is for you. We’re diving into gluten ataxia, a rare autoimmune condi...
Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214
So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after?In this episode, I open up about the long-term effects of celiac disease and why going glute...
9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213
Could your skin be reacting to something deeper?If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, I’m diving into 9 skin conditions ...
Breakthrough Blood Test Could Change Celiac Disease Diagnosis Forever Ep. 212
In this week’s episode of The Healthy Celiac Podcast, I’m diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don’t have to eat gluten again just t...
Common Health Questions Women Ask Me About Celiac Disease as a Health Coach Ep. 211
If you’ve ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I’m answering some of the most common questions I get as a health coach working wi...
Why Your Gluten Free Diet Isn't Fixing Your Hormonal Imbalances Ep. 210
Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I’m walking you through exactly why that happens—and what you c...
If I Could Start Over with Celiac Disease… Here’s What I’d Do Ep. 209
If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you.I'm sharing the honest truth about what I wish I’d known back in 2009 when I was first diagnosed. From the emotio...
Two Words That Could Transform Your Gluten Free Experience Ep. 208
Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield.In this epis...