The Healthy Celiac Podcast
Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease.
Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everything from navigating a gluten free lifestyle to managing the emotional aspects of celiac disease.
Join me as we explore topics that empower you to take control of your health, and discover joy in every meal and moment. Tune in for practical advice and support as we navigate the challenges of celiac disease and empower you to live confidently.
To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'.
For collaborations, please email me info@belindawhelan.com (no MLM opportunities please. 😊)
Episodes
199 episodes
The Simple Way to Boost Bone & Muscle Strength for Women with Celiac Disease Ep. 198
For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today’s episode, I’m sharing my latest wellness tool and explain why I've added it to my routi...
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Season 1
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Episode 198
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11:14
HRT & Perimenopause: My Personal Journey as a 40+ Woman with Celiac Disease Ep. 197
In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting...
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Season 1
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Episode 197
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26:59
Exploring the Surprising Link Between Celiac Disease and Recurrent UTIs
If you’ve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure?In this episode, I dive int...
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Season 1
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Episode 196
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9:20
How to Eat Safely at Friends’ and Family’s Homes When You Have Celiac Disease Ep. 195
Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a ...
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Season 1
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Episode 195
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13:01
How to Handle 'No Outside Food' Rules When You Have Celiac Disease Ep. 194
In this episode of The Healthy Celiac Podcast, I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a spor...
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Season 1
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Episode 194
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12:35
Why Going Gluten Free Isn’t Enough After a Celiac Disease Diagnosis Ep. 193
Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challe...
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Season 1
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Episode 193
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12:12
Dental Health and Celiac Disease: What You Need to Know Ep. 192
Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defects and delayed tooth eruption to...
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Season 1
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Episode 192
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9:56
Navigating Celiac Disease for 16 Years - 16 Pearls of Wisdom Ep. 191
In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly diagnosed or have been living gluten free...
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Season 1
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Episode 191
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23:38
Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190
As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countries—thank you for tuning i...
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Season 1
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Episode 190
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4:38
Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189
What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease dia...
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Season 1
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Episode 189
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39:44
A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188
Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:How to plan a gluten free Christmas meal, whether you’re h...
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Season 1
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Episode 188
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15:37
Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187
In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide,...
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Season 1
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Episode 187
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12:54
The Emotional Side of Going Gluten Free Ep. 186
Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of ...
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Season 1
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Episode 186
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8:12
Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185
WARNING: This episode contains topics that you may want to listen to in private.Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships. If you've ever f...
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Season 1
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Episode 185
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21:37
Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184
Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to ...
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Season 1
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Episode 184
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15:47
Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183
What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis ...
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Season 1
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Episode 183
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14:36
Undergoing an Oats Challenge: A Gluten Free Guide Ep.182
Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats are deemed gluten free in places like ...
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Season 1
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Episode 182
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13:15
Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181
Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pregnancy. This change not only eased the...
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Season 1
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Episode 181
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28:25
Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180
Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in your celiac journey. I chat about...
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11:07
Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179
Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offer advice to a listener, who’s t...
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Season 1
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Episode 179
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17:28
Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178
Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading labels every single time. From the unsuspe...
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Season 1
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Episode 178
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12:43
Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177
Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want ...
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Season 1
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Episode 177
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17:22
From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176
In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive envir...
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Season 1
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Episode 176
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17:36
Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175
Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, eve...
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Season 1
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Episode 175
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8:35
Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174
The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.On today’s episode I talk about the techn...
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Season 1
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Episode 174
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13:40